Next Ingredient

Via messaging subscriptions and video sessions, I use a customized, food-and-lifestyle-first approach to health, I partner with my clients to increase function, capacity, strength, resilience, and enjoyment. I believe that bodies are capable of amazing things, and I try to help people find practical tools which support their lifetime of adventures. My priority is to make sure foundational health routines are in place, including nutritious food intake, diverse movement, daily sunlight, and regular sleep habits. Once foundations are established, we can then go into detail to find additional, more nuanced supports that serve long-term health and wellbeing. I offer Tissue Mineral Analysis to screen for mineral deficiencies and heavy metal accumulation as an optional accompaniment to individualized nutritional consulting.