My belief is the body is meant to heal when given the proper inputs, which are different for each individual, and we just need to figure the proper inputs out for you! My approach focuses on simple, practical and affordable techniques to help balance the mind and body. I utilize Hair Tissue Mineral Analysis(HTMA) to establish the clients physiologic and psychologic baseline and then create a custom program to restore foundational health. Foundational support is focused on lifestyle interventions with nervous system regulation, breathwork, lymphatic drainage and a focus on circadian biology living.