Living Well

My approach to hormonal health is very unique in that I create an individualized protocol for each of my clients based on their specific health and hormone goals. Achieving optimal hormonal health is so much more than charting your cycle on an app or taking birth control to “fix” PMS symptoms. Learning how to chart key biomarkers, syncing up movement and food with the various phases of the cycle, and finding ways to lower toxic load are just a few areas I focus on with my clients. My goal is for you to leave my program feeling empowered, encouraged, and have all the best tips and tools to support your hormone specific needs. I’m the hormone support friend you didn’t know you needed!