Live Freely Nourished

I like to say to prospective clients that "I'm not your typical nutritionist" - I'm not the nutritionist for you if you are looking for meal plans or specific recipes, because I truly don't think that's a sustainable way to improve your nutrition. I will work with you to help you understand which foods your body is made to consume and how to improve your health, I will help you learn how to read food labels and recognize the difference between chemicals and real food ingredients, and I will provide you with tangible strategies for managing your health long after we are done working together! I have a special interest and passion for helping women nourish their bodies in the perinatal period, as well as for helping families understand how to nourish their infants, toddlers, and children for optimal long-term health. So, if you find yourself in those stages of life and wanting some guidance, let's chat! As a pediatric occupational therapist, I work with babies and kids on reaching milestones, developing strong motor skills, and regulating their nervous systems. My in-person offerings consist of proving Craniosacral Fascial Therapy (CFT) to any individual who might be carrying excess tension and/or stored trauma in their bodies that could be leading to discomfort and dysfunction. I would love the opportunity to help you live freely nourished and feel well in your daily life!